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Effective Cooling Techniques for Optimizing Athlete Performance in the Heat Including Cooling Vests for Sports Optimizing athlete performance in outdoor practices, games, and events requires effect...

Performance and Recovery in Heath and Humidity: Cooling Vests for Athletes Optimizing athlete performance and recovery requires effective cooling strategies. Studies showed in 2004 that precooling ...

Rucking Gear: The best features and options When it comes to rucking, having the right features and rucking weights can make all the difference in your comfort, performance, and workout results. Fo...

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...

Brown Fat Activation and Bone Health: A Surprising Connection Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...

Activation of brown fat can increase energy expenditure, promote weight loss, and improve glucose and lipid metabolism. Cold exposure and exercise are natural, low-risk and effective ways to activa...

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...

Brown Fat Research Guide to Turning On Metabolic Health with Mild Cold Exposure Are you comfortable as you read this? Most likely sitting indoors with a thermostat set to keep you not too hot - not...

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...