Workouts
What Is a SandBell®? Hyperwear’s Original Sand-Filled Training Tool
A SandBell® is a soft, sand-filled free weight invented by Hyperwear for strength, conditioning, grip, core training, slams, carries, throws, and group fitness. Learn how it works and how to choose...
SandBell® vs Traditional Sandbag: Which Training Tool Is Right for You?
Compare SandBell, SandBell PRO, handled workout sandbags, Hybrid Race™ sandbags, and Strongman Sandbags for home gyms, group fitness, carries, slams, strength training, and race preparation.
Sandbag Training: The Best Hip Flexor Exercises
When it comes to being active, the majority of recommendations forget about mobility work. We are told to hit a certain number of steps or be in the gym for this many hours, but are given little a...
10 Powerful Full Body Sandbag Exercises
Sandbag training is a popular form of exercise used in training programs varying from Crossfit to mobility. Exercises such as sandbag squats, slams, and presses are just a few examples of common s...
