Workouts

We all have friends who are scared of leg day. Heck, you might even be the friend who is scared of it. You may fear it so much that you justify running as your leg day workout. Pro tip, that isn’t...

Leg day is probably the most feared day for any gym goer. There are horror stories of people not being able to walk out of the gym from muscle soreness. This means leg day workouts can be intimidat...

When it comes to being active, the majority of recommendations forget about mobility work. We are told to hit a certain number of steps or be in the gym for this many hours, but are given little a...

Sandbag training is a popular form of exercise used in training programs varying from Crossfit to mobility. Exercises such as sandbag squats, slams, and presses are just a few examples of common s...

  Heavy ropes, also known as battle ropes are a staple in any training regimen on the big screen. Whether it be Michael B. Jordan or Ryan Reynolds, actors across the world use Battle Ropes to quic...

What are Sumo Squats? Are you looking to add a little extra spice to your workout routine? Tired of the same old squat pattern? Look no farther than the sumo squat. The kettlebell sumo squat is a m...

Today’s kettlebell workout for men is designed to get you beach-ready in no time! Most men want to feel comfortable at the beach, whether it be to impress someone else or just show off to your fri...

  Developing leg strength is essential to any workout routine. The majority of the population spends most of the day sitting, which causes the legs to be weaker than they should be. For example, i...

No matter your fitness level, today’s kettlebell workout is perfect for you! Most people struggle to squat properly which leads to injuries. Even those with extensive training can still have atroc...