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SandBell Workout Hyper Training Lab #49 In this SandBell workout we provide a set of exercises to build explosive power in your hips. Set-Up: For this SandBell workout, you'll need one heavy San...

SandBell Sandbag Training | Crash Course By Sam Dowd While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for ever...

Hyper Training Lab #46 Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the Hyper Vest PRO weight vest. You also need on...

Weight Vest Training for Football Players By Sam Dowd Weight vest training is becoming more common as football athletes and strength coaches see the advantages. As many football coaches have looked...

SandBell Medicine Ball, Dumbbell and Kettle Bell By Sam Dowd Whether you're a health and fitness expert or a gym enthusiast, there will be a time when you want to buy personal training equipment. T...

PE Games | SandBell Partner Exercises for Kids PE Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun...

SandBell Strength | 5 of the best SandBell strength HIIT exercises Set-Up: This SandBell strength circuit of five exercises will boost your heart rate. Incorporate it into your HIIT session. It req...

SandBell Games for Kids | Cardio PE Games Cardio is arguably the most dreaded part of a workout, but one of the best ways to keep our bodies healthy and happy. Motivating kids to get in at least 60...

PE Games | SandBell Exercises for PE Classes The SandBell is a fun and safe way to get your physical education students motivated and fit with may fun PE games you can use. Today's PE games SandBe...