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Grip Strength and Longevity: How to Train Grip Grip strength throughout time has been an impressive feat. Strongmen of old used to rip apart phone books and bend wrenches with their bare hands. Alt...

Enhancing Barre, Yoga, and Pilates Workouts with Ankle and Wrist Weights When it comes to enriching your workout routine with strength training, the addition of wearable weights like ankle and wris...

Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...

Heat Safety for Student Athletes: Preparing an Athlete for Back To School The summer heat can be a real struggle for athletes. No matter their best intentions, it is extremely hard to get outside d...

Why Cold Exposure? Cold exposure, often referred to as 'cold thermogenesis,' has been making waves in the wellness community due to its myriad of potential health benefits. From boosting mood and m...

Walking for Fitness with Wrist and Ankle Weights: Elevating Your Routine Walking is a universally accessible form of exercise that offers numerous benefits for cardiovascular health, weight managem...

Athletes need cooling strategies to perform and recover in an increasingly hot world. Check out resources and learn about the CoolOver™ cooling vest.

Effective Cooling Techniques for Optimizing Athlete Performance in the Heat Including Cooling Vests for Sports Optimizing athlete performance in outdoor practices, games, and events requires effect...

Performance and Recovery in Heath and Humidity: Cooling Vests for Athletes Optimizing athlete performance and recovery requires effective cooling strategies. Studies showed in 2004 that precooling ...