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Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...

A hybrid athlete is someone who trains and competes in multiple disciplines, often combining strength, endurance, and skill-based sports. The concept of the "hybrid athlete" gained sign...

Whether you're looking to boost your performance, prevent injuries, or simply add variety to your workouts, with these sandbag training benefits.

  Research shows that using a weighted vest can be an effective way to build bone density, especially as part of an exercise regimen that includes weight-bearing activities like walking, doing chor...

To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...

Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout.  Some people elect to just head out the door and see where...

Battle ropes, also known as heavy ropes, offer several benefits as a workout tool, making them popular in both gym and home fitness settings.  Despite their popularity you might be hesitant...

By now you may have heard about rucking and be interested in trying it. Everyone from seasoned athletes to beginners just starting out can add weighted rucking to their exercise sessions and reap t...