Rucking - Hyperwear

Rucking

Rucking for Calorie Burn, Strength, and Endurance

Get Outdoors - Take on a CHAD WOD - Strength Train

#1 every day carry, strength training and rucking backpacks. Use flexible adjustable ruck plates, SandBell or SteelBell rucking sandbags, or 3rd party cast iron rucking plates.

 

 

 

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HyperwearHYPER RUCK® Rucking Backpack | Strength Training and Every Day Carry BagRucking HyperwearHYPER RUCK® Rucking Backpack | Strength Training and Every Day Carry BagRucking
HYPER RUCK® Rucking Backpack | Strength Training and Every Day Carry Bag
Sale priceFrom £173.00 Regular price£203.00
18 reviews

3 colors available

product image of Hyperwear Adjustable Flexible Ruck plates product image of Hyperwear Adjustable Flexible Ruck plates
a male and female fitness model wearing the black and blue hyper vest elite weighted vest against a white background graphic size chart and weight capacity chart for the hyperwear hyper vest elite adjustable weighted vest
Image of a female fitness model gripping a SandBell soft neoprene fitness sandbag Picture of a male fitness model in a plank position holding a SandBell free weight in one hand
HyperwearNew Hyper Flex™ SteelBell®: Durable, Eco-Friendly, Versatile Fitness ToolSandbag HyperwearNew Hyper Flex™ SteelBell®: Durable, Eco-Friendly, Versatile Fitness ToolSandbag
Save 38%
HyperwearHyperwear SteelBell® WAREHOUSE SALESandbag HyperwearNew Hyper Flex™ SteelBell®: Durable, Eco-Friendly, Versatile Fitness ToolSandbag
Hyperwear SteelBell® WAREHOUSE SALE
Sale priceFrom £26.00 Regular price£42.00
2 reviews

PRE-FILLED • NO LEAK • NO DUST • PATENTED

Which SandBell Is Right for You?

SANDBELL

Best for all-around functional fitness, HIIT, core training, youth fitness, and home workouts. SandBell® combines the feel of a dumbbell, kettlebell, medicine ball, slam ball, and sandbag in one soft, pre-filled weight.

SHOP SANDBELL

SANDBELL PRO

Best for gyms, coaches, outdoor training, slams, throws, and higher-impact workouts. SandBell PRO adds a textured grip and heavy-duty construction for athletes who want a tougher soft sandbag weight.

SHOP SANDBELL PRO

STEELBELL

Best when you want heavier weight in a smaller, denser training tool. Filled with recycled steel shot, SteelBell® is ideal for carries, presses, squats, slams, strongman sandbag and compact strength training. The choice of performance coaches.

SHOP STEELBELL

SANDBAG SYSTEM

Best for handled sandbag training, carries, lunges, and strength circuits. Choose the SandBell System or the Hybrid Race™ Training Sandbag System in 10 kg, 20 kg and 30 kg options for race-style workouts.

SHOP SANDBAG SYSTEM HYBRID RACE SANDBAGS

FAQ

Rucking

Yes, you can! While specialized rucking backpacks offer features like weight stabilization, your regular backpack can also serve the purpose, especially when you use Hyperwear's flexible and adjustable weights. Select a backpack with a hip belt and chest strap and you will have excellent weight distribution and stabilization too.

If you're new to rucking, it's advised to start with 10% of your body weight and gradually increase as you get stronger. It also depends on terrain. You may want to remove and adjust weight if you are hiking hills.

While rucking is a low-impact exercise, it's always best to consult with your healthcare provider, especially if you have existing medical conditions. Using a poorly designed pack and carrying too much weight can put a strain on your back and neck. Consider a weighted vest as an option.

Of course. While you will miss the benefits of being outdoors, you can ruck on a treadmill and add a ruck to step-ups and many exercises.

Hyperwear invented a patented fitness rucking backpack that was discontinued in 2018 due supplier issues. Our next generation best backpack for rucking fitness, the Hyper Ruck, is now available.