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Entraînement aux performances sportives : gilets lestés et SandBells

Les industries de la musculation, du sport et de la performance ont connu un changement de paradigme. Ce changement combine les techniques traditionnelles de levage et de puissance avec la variabil...

Entraînement avec gilet lesté : 5 conseils essentiels

L'entraînement avec gilet lesté est en plein essor. Le concept est simple : augmenter votre poids corporel de 10 à 15 % vous aidera à atteindre plus rapidement les objectifs que vous vous êtes fixé...