Blog
Vibration Plates for Osteopenia: Balancing the Research, Costs, and Functional Training Options
Discover how vibration plates may support bone health, what independent research shows, and how to integrate functional training tools for greater value. Weigh the costs of vibration equipment, per...
Progressive Rucking Training: Beyond Maximum Loads and Into Smarter Heart Rate Zones
Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...
Training for HYROX® at Home with Hyperwear Equipment
Prepare for the ultimate hybrid athlete competition with Hyperwear’s versatile fitness gear. Learn how to master running, sled push/pull, wall balls, and more—all from the convenience of your home....
Researchers Study Cold Exposure for Cancer Therapy
New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...
How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Expert Guide to the Best Weight Vest Features for Functional Training
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
La marche peut-elle soulager les maux de dos ?
La marche peut-elle réellement soulager les maux de dos ?
Le mal de dos est l'un des problèmes de santé les plus courants qui touchent des millions de personnes dans le monde. Alors que les ge...
Votre guide ultime d'entraînement en randonnée
La vie moderne nous amène à vivre des périodes prolongées d'inactivité, ce qui entraîne de nombreux problèmes de santé tels que la prise de poids, les maladies cardiaques et une mauvaise santé m...
