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Do these exercises to prepare for Crossfit Murph - Hyperwear

Faites ces exercices pour vous préparer au Crossfit Murph

Pour vous préparer efficacement au CrossFit Murph WOD, vous devez vous concentrer sur des exercices qui développent la force, l'endurance et la capacité cardiovasculaire spécifique...

PLAN D'ENTRAÎNEMENT PULL UPS PONDÉRÉ UTILISANT UN GILET LESTÉ

Comment utiliser les tractions pondérées pour améliorer les répétitions et l'endurance Comment ajouter des poids aux tractions ? Ajouter un gilet de poids à votre entraînement est un bon moyen...