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PLAN D'ENTRAÎNEMENT PULL UPS PONDÉRÉ UTILISANT UN GILET LESTÉ

Comment utiliser les tractions pondérées pour améliorer les répétitions et l'endurance Comment ajouter des poids aux tractions ? Ajouter un gilet de poids à votre entraînement est un bon moyen...

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Les 5 meilleurs conseils MURPH de l'athlète des jeux CrossFit® Julie Foucher Se préparer au défi MURPH et choisir un gilet lesté Le Memorial Day n'est qu'à quelques jours et tandis que la ...