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PLAN D'ENTRAÎNEMENT PULL UPS PONDÉRÉ UTILISANT UN GILET LESTÉ

Comment utiliser les tractions pondérées pour améliorer les répétitions et l'endurance Comment ajouter des poids aux tractions ? Ajouter un gilet de poids à votre entraînement est un bon moyen...

Photo of Alec Blenis on ground recovering after setting a MURPH World Record in a Hyper Vest ELITE weighted vest

L'entraînement Murph - Conseils pour survivre au défi Murph

Comment s'entraîner pour le défi d'entraînement Murph Le printemps est officiellement là, et il n'est jamais trop tôt pour commencer à se concentrer sur le Memorial Day et le défi Murph. Pour ...