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How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?

Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

PLAN D'ENTRAÎNEMENT PULL UPS PONDÉRÉ UTILISANT UN GILET LESTÉ

Comment utiliser les tractions pondérées pour améliorer les répétitions et l'endurance Comment ajouter des poids aux tractions ? Ajouter un gilet de poids à votre entraînement est un bon moyen...

Photo of Alec Blenis on ground recovering after setting a MURPH World Record in a Hyper Vest ELITE weighted vest

L'entraînement Murph - Conseils pour survivre au défi Murph

Comment s'entraîner pour le défi d'entraînement Murph Le printemps est officiellement là, et il n'est jamais trop tôt pour commencer à se concentrer sur le Memorial Day et le défi Murph. Pour ...