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Ultimate Guide to Choosing Home Gym Equipment Gifts: From Sandbag Workouts to Adjustable Dumbbells
Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...
The Critical Importance of Strength Training for Women During Aging
Key Benefits of Strength Training for Women for Aging Health
Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...
PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Exercices d'ostéoporose | Le gilet lesté augmente la densité osseuse
Nouvelle étude sur les exercices contre l'ostéoporose
Les squats, les fentes et les mollets chargés d'un gilet léger améliorent la densité osseuse en 6 semaines
Une étude de recherche sur de...