Exercise bands are an excellent tool for building strength, physical therapy, mobility and muscular endurance. They offer dual resistance, are lightweight and portable for travel. They are perfect for at home gyms and complement to any garage gym setup. Exercise band workouts are safe and effective for all fitness levels, from the first-time exerciser to advanced athlete. You can choose between mini-bands, super bands, power bands or resistance tubes with handles to build muscle, sculpt & tone, and support all of your major joints with strong stabilizers.