Picture of a woman enjoying a cup of coffee while wearing a cooling vest for cold exposure

How to Start a Daily Cold Exposure Routine: Cost, Convenience, and Benefits

Why Cold Exposure? Cold exposure, often referred to as 'cold thermogenesis,' has been making waves in the wellness community due to its myriad of potential health benefits. From boosting mood and m...
Product photo of assorted colors of Hyperwear wrist weights ankle weights

Walking for Fitness: How Wrist and Ankle Weights Make a Difference

Walking for Fitness with Wrist and Ankle Weights: Elevating Your Routine Walking is a universally accessible form of exercise that offers numerous benefits for cardiovascular health, weight managem...
Cooling for athletes

How to Use Cooling for Athletes Recovery and Performance

Athletes need cooling strategies to perform and recover in an increasingly hot world. Check out resources and learn about the CoolOver™ cooling vest.
two male athlete models are pictured on a bench at a field with a football wearing coolover cooling vest for sports

Cooling Vest for Sports: Athlete Performance in Heat

Effective Cooling Techniques for Optimizing Athlete Performance in the Heat Including Cooling Vests for Sports Optimizing athlete performance in outdoor practices, games, and events requires effect...
picture of two male athletes on a hot field wearing orange coolover cooling vests

Best Sports Cooling Strategies: Cooling Vests for Athletes

Performance and Recovery in Heath and Humidity: Cooling Vests for Athletes Optimizing athlete performance and recovery requires effective cooling strategies. Studies showed in 2004 that precooling ...
product photo of a rucking backpack from Hyperwear called the fit ruck

Best Rucking Gear for Beginners

Rucking Gear: The best features and options When it comes to rucking, having the right features and rucking weights can make all the difference in your comfort, performance, and workout results. Fo...
Key Benefits of Strength Training for Women for Aging Health

The Critical Importance of Strength Training for Women During Aging

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...
graphic showing the proximal end of a femur and progression of osteoporosis in three stages

Brown Fat and Bone Health: The Surprising Connection You Need to Know

Brown Fat Activation and Bone Health: A Surprising Connection Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...
image of obese female model smiling wearing cooling vest to activate brown fat while enjoying her morning coffee

Brown Fat Activation for Obesity and Diabetes

Activation of brown fat can increase energy expenditure, promote weight loss, and improve glucose and lipid metabolism. Cold exposure and exercise are natural, low-risk and effective ways to activa...