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Why Cold Exposure? Cold exposure, often referred to as 'cold thermogenesis,' has been making waves in the wellness community due to its myriad of potential health benefits. From boosting mood and m...

Walking for Fitness with Wrist and Ankle Weights: Elevating Your Routine Walking is a universally accessible form of exercise that offers numerous benefits for cardiovascular health, weight managem...

Athletes need cooling strategies to perform and recover in an increasingly hot world. Check out resources and learn about the CoolOver™ cooling vest.

Effective Cooling Techniques for Optimizing Athlete Performance in the Heat Including Cooling Vests for Sports Optimizing athlete performance in outdoor practices, games, and events requires effect...

Performance and Recovery in Heath and Humidity: Cooling Vests for Athletes Optimizing athlete performance and recovery requires effective cooling strategies. Studies showed in 2004 that precooling ...

Rucking Gear: The best features and options When it comes to rucking, having the right features and rucking weights can make all the difference in your comfort, performance, and workout results. Fo...

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...

Brown Fat Activation and Bone Health: A Surprising Connection Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...

Activation of brown fat can increase energy expenditure, promote weight loss, and improve glucose and lipid metabolism. Cold exposure and exercise are natural, low-risk and effective ways to activa...