Ad image of Gnar Country book by Steven Kotler showing a skier with the banner AN ADVENTURE IN PEAK PERFORMANCE AGING: weight vest workouts

PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Before and after cold exposure CAT scans from brown fat research

Brown Fat Research - Turn On Your Metabolism With Cooling

Brown Fat Research Guide to Turning On Metabolic Health with Mild Cold Exposure Are you comfortable as you read this? Most likely sitting indoors with a thermostat set to keep you not too hot - not...
Image of marines in basic training rope climb obstacle

Rope Climb Technique and Progressive Training Tips

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...
Picture of Hybrid Athlete Kris Rugloski with Hyperwear sandbag system on her shoulder

Kris Rugloski the Ultra Hybrid Athlete

Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...
Picture of woman on a treadmill Walking with a Weighted Vest

Walking with a Weighted Vest for Healthy Exercise

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...
Shoulder carry on stairs with workout sandbags

Workout Sandbags System | Hyperwear SandBell

New System of Handled Workout Sandbags with Filled SandBells Workout sandbags with multiple handles are a standard strength training weight used in fitness clubs, studios, home gyms, ...
How to Build muscle at home with adjustable dumbbells

HOW TO BUILD MUSCLE AT HOME

Almost every single person in the world has seen a “superhero” physique and wondered what they can do to look that way. Many sites will tell you exact workout plans, but often suggest getting an...
Hyperwear Flexible Weight Vest Plate being inserted into military weight vest

Tactical Weighted Vest vs Weighted Vest (2023 Buyer's Guide)

Tactical Weighted Vest: How to pick the best weight vest for you Goals. We all have them. The first question to ask is "what are you training for?" A tactical weighted vest can be a style choice al...
Extended one arm front squat holding heavy weighted jump rope

How to use a heavy weighted jump rope

When it comes to training, it is very difficult to beat a jump rope. You can burn an enormous amount of calories in a short period of time, while also increasing your explosiveness. Jumping rope se...