Blog

New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...

Training for the CHAD WOD: A Detailed Guide Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...

When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...

As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...

Can Rucking Actually Help Back Pain?   Back pain is one of the most common health issues affecting millions globally. As people seek effective ways to manage lower back pain, rucking - walking with...

Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...

Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...

Summer temperatures have the ability to ruin any workout plan. No matter how much you like training, 100 degree temperatures can hit you in the face and make you rethink everything. If you’re used...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...