INTERESTED IN WEIGHTED VEST BENEFITS?

EXPLORE RELATED TOPICS

• WEIGHTED VESTS FOR WALKING

• GLP-1 MUSCLE LOSS AND STRENGTH

• WEIGHTED VEST BENEFITS

• RUCKING FOR FITNESS

• WEIGHTED VESTS FOR WOMEN

• METABOLIC STRENGTH

• WEIGHTED VESTS AND BONE DENSITY

Explore Hyperwear’s training tools for progressive loaded movement, including the advanced Hyper Vest ELITE, the performance-focused Hyper Vest PRO, our weighted vest for women, and rucking for fitness gear designed for walking, training, and everyday strength.

RESEARCH USING HYPERWEAR WEIGHTED VESTS

Read the studies

Hyperwear’s research selection is informed by peer-reviewed and publicly available research on weighted vest use, intentional weight loss, bone health, physical function, body composition, and aging. These studies provide important context, but they should not be interpreted as product endorsement, clinical validation, medical advice, or proof that weighted vests prevent or treat any medical condition.

• Weighted vest use and resistance exercise during weight loss in older adults — A 12-month randomized clinical trial in JAMA Network Open examined whether weighted vest use or resistance exercise could offset weight-loss–associated bone loss in older adults. The study found that neither weighted vest use nor progressive resistance training mitigated hip bone loss during intentional weight loss in that trial.
• INVEST in Bone Health clinical trial design — The INVEST trial was designed to study weight loss alone, weight loss plus weighted vest use, and weight loss plus resistance training in older adults, with outcomes related to bone health and fracture-risk indicators.
• DeLong, C., Nicklas, B.J., Beavers, D.P.et al. Does weighted vest use during weight loss influence long-term weight loss maintenance? A pilot study in older adults living with obesity and osteoarthritis.Int J Obes49, 1662–1665 (2025)..
• Secondary analysis on upright time and weighted vest use — A secondary analysis of the INVEST trial examined whether time spent upright moderated the relationship between weighted vest use and changes in bone mineral density during weight loss among older adults.