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Battle Ropes Exercises for Weight Loss and Cardio

Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing ca...

gif of a fitness model doing battle rope exercise with a hyper rope battle rope

Complete Battle Rope Workout for Beginners Guide

Beginners Battle Rope Workout Guide We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research...

gif of Russian twists with a battle rope

Dare Try these 7 Battle Rope Workout Movements?

Doing 7 battle rope movements like the ones below, show why battle rope workouts have become quite popular over recent years. According to Jonathan Ross, spokesperson for the American Council on Ex...