Blog
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
My Rucking Life: Going Back to the Future for Strength and Health
Embark on a Journey of Strength and Nature with the Hyper Ruck™
Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...
Ultimate Guide to Choosing Home Gym Equipment Gifts: From Sandbag Workouts to Adjustable Dumbbells
Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...
Can't Miss Best Bone Health Exercises with a Weight Vest
Best Bone Health Exercises Using a Weight Vest
Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today.
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Kettlebell Benefits | Advantages and Risks of Kettlebell Training
Kettlebell Benefits | What research tells us
Research shows benefits of using kettlebells for a good workout
Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...
Weight Vest Training: Top 5 Tips
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...
