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PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...

Your Brain On Exercise: 5 Mental Benefits of Working Out

It is well known that engaging in a regular exercise program provides many physical and aesthetic benefits to your body. From improving your heart health to toning your tush, working out is simply ...