Your Ultimate Rucking Workout Guide - Hyperwear

Your Ultimate Rucking Workout Guide

Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
Rucking for Osteoporosis: Research Supports it to Improve Bone Density - Hyperwear

Rucking for Osteoporosis: Research Supports it to Improve Bone Density

Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...
The Critical Importance of Strength Training for Women During Aging - Hyperwear

The Critical Importance of Strength Training for Women During Aging

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...
Brown Fat and Bone Health: The Surprising Connection You Need to Know - Hyperwear

Brown Fat and Bone Health: The Surprising Connection You Need to Know

Brown Fat Activation and Bone Health: A Surprising Connection Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...

Can't Miss Best Bone Health Exercises with a Weight Vest

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...