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picture of Alec Blenis after setting a world record time for the MURPH challenge in 2021

The Murph Workout - Tips for Surviving the Murph Challenge

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most th...

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The Murph Workout - Tips for Surviving the Murph Challenge