Your Ultimate Rucking Workout Guide - Hyperwear

Your Ultimate Rucking Workout Guide

Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
Rucking for Osteoporosis: Research Supports it to Improve Bone Density - Hyperwear

Rucking for Osteoporosis: Research Supports it to Improve Bone Density

Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...
How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's - Hyperwear

How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
7 Weighted Rucking Workout Ideas - Hyperwear

7 Weighted Rucking Workout Ideas

Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout.  Some people elect to just head out the door and see where...
Top 10 Questions About Rucking - Hyperwear

Top 10 Questions About Rucking

By now you may have heard about rucking and be interested in trying it. Everyone from seasoned athletes to beginners just starting out can add weighted rucking to their exercise sessions and reap t...
Rucking Advice: Weighted Vest or Rucking Backpack? - Hyperwear

Rucking Advice: Weighted Vest or Rucking Backpack?

Is it better to ruck with a rucking backpack or weighted vest? When deciding between a weighted vest and a rucking backpack, consider the following factors Fitness Goals: Determine your fitness obj...
My Rucking Life: Going Back to the Future for Strength and Health - Hyperwear

My Rucking Life: Going Back to the Future for Strength and Health

Embark on a Journey of Strength and Nature with the Hyper Ruck™ Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...