Blog

Can Rucking Actually Help Back Pain?   Back pain is one of the most common health issues affecting millions globally. As people seek effective ways to manage lower back pain, rucking - walking with...

Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...

Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout.  Some people elect to just head out the door and see where...

By now you may have heard about rucking and be interested in trying it. Everyone from seasoned athletes to beginners just starting out can add weighted rucking to their exercise sessions and reap t...

Is it better to ruck with a rucking backpack or weighted vest? When deciding between a weighted vest and a rucking backpack, consider the following factors Fitness Goals: Determine your fitness obj...

Embark on a Journey of Strength and Nature with the Hyper Ruck™ Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...