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picture of Alec Blenis after setting a world record time for the MURPH challenge in 2021

The Murph Workout - Tips for Surviving the Murph Challenge

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most th...

Hyperwear Flexible Weight Vest Plate being inserted into military weight vest

Mastering MURPH: Tips from Julie Foucher

Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher Preparing for MURPH Challenge and Choosing a Weight Vest Memorial Day is just a few days away and while most ordinary Americans wi...

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The Murph Workout - Tips for Surviving the Murph Challenge

Mastering MURPH: Tips from Julie Foucher