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How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Top Rated Gear for Excelling in the MURPH Challenge
Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...
Do these exercises to prepare for Crossfit Murph
To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...
The Murph Workout - Tips for Surviving the Murph Challenge
How to train for the Murph workout challenge
Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...
Mastering MURPH: Tips from Julie Foucher
Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher
Preparing for MURPH Challenge and Choosing a Weight Vest
Memorial Day is just a few days away and while most ordinary Americans wi...
