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WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST
How to use weighted pull ups to improve reps and endurance
How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...
Mastering MURPH: Tips from Julie Foucher
Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher
Preparing for MURPH Challenge and Choosing a Weight Vest
Memorial Day is just a few days away and while most ordinary Americans wi...
