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WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

Hyperwear Flexible Weight Vest Plate being inserted into military weight vest

Mastering MURPH: Tips from Julie Foucher

Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher Preparing for MURPH Challenge and Choosing a Weight Vest Memorial Day is just a few days away and while most ordinary Americans wi...

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WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST

Mastering MURPH: Tips from Julie Foucher