Workouts

Start rucking with a simple beginner plan. Learn what weight to use, how far to walk, how often to ruck, and what gear beginners need.

Use this rucking weight chart to choose a starting load by body weight, goal, and experience level. Learn when to add weight and which ruck plates to use.

Rucking is walking with added weight. Learn what rucking is, how to start, how much weight beginners should use, and which rucking gear to choose.

Creating a rucking workout in an urban setting like a city or park can be both enjoyable and effective. If you need a little more inspiration to get you going check out the below rucking workout an...