Workouts

What are Sumo Squats? Are you looking to add a little extra spice to your workout routine? Tired of the same old squat pattern? Look no farther than the sumo squat. The kettlebell sumo squat is a m...

No matter your fitness level, today’s kettlebell workout is perfect for you! Most people struggle to squat properly which leads to injuries. Even those with extensive training can still have atroc...

When it comes to working out at home, one of the most versatile pieces of equipment you can own is a kettlebell. You can do exercises varying from presses to swings all with the use of one tool. ...

So you might wonder why the history lesson? All of this is to show that there is more than one form of deadlifting. Although the term is most commonly used in reference to a barbell, the deadlift ...