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Resistance Bands

Best Resistance Bands for Strength Training, Flexibility, and Rehab

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Which SandBell Is Right for You?

SANDBELL

Best for all-around functional fitness, HIIT, core training, youth fitness, and home workouts. SandBell® combines the feel of a dumbbell, kettlebell, medicine ball, slam ball, and sandbag in one soft, pre-filled weight.

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SANDBELL PRO

Best for gyms, coaches, outdoor training, slams, throws, and higher-impact workouts. SandBell PRO adds a textured grip and heavy-duty construction for athletes who want a tougher soft sandbag weight.

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STEELBELL

Best when you want heavier weight in a smaller, denser training tool. Filled with recycled steel shot, SteelBell® is ideal for carries, presses, squats, slams, strongman sandbag and compact strength training. The choice of performance coaches.

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SANDBAG SYSTEM

Best for handled sandbag training, carries, lunges, and strength circuits. Choose the SandBell System or the Hybrid Race™ Training Sandbag System in 10 kg, 20 kg and 30 kg options for race-style workouts.

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FAQ

Resistance Bands

Adding bands to your workout creates an additional challenge for your muscles by providing added resistance that they need to work against, recruiting more stabilizer muscles, and helping to elevate your heart rate. These effects combined make resistance bands an extremely effective tool.

In short, yes! Bands will help you build muscle by adding extra intensity to body-weight exercises that challenge major muscle groups. If you follow a workout routine that includes adding more resistance and repetition over time you will muscular benefits.

Using bands in your workouts has many benefits over larger heavy weights. They are more easily transportable, allowing you to include varying levels of resistance with one small tool, and are more approachable for beginners.

You can add exercise bands to your glute workout routine to increase the intensity, build muscle mass, and sculpt your glutes.

When considering which fitness bands to purchase it’s important to assess the length, width, and resistance level of the bands. It is best to start with a set so you have varying levels of intensity and can use different bands for different exercises.