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Grip Strength and Longevity: How to Train Grip Grip strength throughout time has been an impressive feat. Strongmen of old used to rip apart phone books and bend wrenches with their bare hands. Alt...

Nouveau système de sacs de sable d'entraînement à poignée avec SandBells remplis Les sacs de sable d'entraînement avec plusieurs poignées sont un poids de musculation standard u...

L'ambassadrice Hyperwear, Julie Foucher, n'est pas une athlète ordinaire. Un concurrent 4x CrossFit Games, qui s'est classé 2e en 2012 et 3e en 2014, est également étudiant en médecine à temps plei...

Every woman who has survived pregnancy can tell you that pregnancy takes a toll on a mother’s body. The good news is that the change can be temporary. You can bounce back! You’ll have to work harde...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

AVANTAGES DE LA FORMATION AU SAC DE SABLE CE QUE LA RECHERCHE NOUS DIT SUR LES AVANTAGES DE LA FORMATION DE SACS DE SABLE Les athlètes, les entraîneurs de force et les entraîneurs personnels sa...

Sandbag Workouts for Crossfit using SandBell and SteelBell Crossfit workouts with sandbags, often part of the daily functional training WOD, are beginning to include the Hyperwear SteelBell and San...

SandBell vs SteelBell Comparison At first glance, the SandBell® and the SteelBell®, may seem like very similar products. Both consist of a neoprene sleeve filled with weight-- the SandBell® with pl...

Family Fitness - Finding Health as a Family By Ashley Benson When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the ...