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Whether you're looking to boost your performance, prevent injuries, or simply add variety to your workouts, with these sandbag training benefits.

Athletes need cooling strategies to perform and recover in an increasingly hot world. Check out resources and learn about the CoolOver™ cooling vest.

Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Basketball Weight Vest Training Methods Basketball weight vest training methods require expert knowledge. Today I was able to meet with Todd Wright (the University of Texas' Head Strength a...