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Battle ropes, also known as heavy ropes, offer several benefits as a workout tool, making them popular in both gym and home fitness settings.  Despite their popularity you might be hesitant...

You may not know that a battle rope workout for basketball players ups your game, but you will now. As sports science, research, methodologies and equipment improve, the ability to dial in your tra...

Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing c...