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Almost every single person in the world has seen a “superhero” physique and wondered what they can do to look that way. Many sites will tell you exact workout plans, but often suggest getting an...

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power t...

We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating burns calories. We sweat...

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...