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The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power t...

We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating burns calories. We sweat...

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

Weight Vest Speed Training Workouts By Geno Pierce, CSCS Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...

Hyper Training Lab #46 Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the Hyper Vest PRO weight vest. You also need on...

PE Games | SandBell Partner Exercises for Kids PE Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun...

SandBell Strength | 5 of the best SandBell strength HIIT exercises Set-Up: This SandBell strength circuit of five exercises will boost your heart rate. Incorporate it into your HIIT session. It req...

PE Games | SandBell Exercises for PE Classes The SandBell is a fun and safe way to get your physical education students motivated and fit with may fun PE games you can use. Today's PE games SandBe...