Training Tips

An Intro to Progression Based Models Weighted vests are relatively new to the fitness industry when compared to products such as the barbell. As discussed previously (click to view) most programs ...

xploring how short distance speed-work with a weighted vest compares to long steady running. So why would someone choose short distance or long distance when running in a weighted vest? The main g...

If you’ve ever been a member of a global or box gym then you’ve likely used a fitness machine. The array of options makes it easy to target and isolate specific muscles. The machines literally dis...

The shelter in place order has changed the landscape of the world forever… By world I mean my house and by landscape I mean my living room that has been recently filled with fitness equipment. I’v...

rld has been hit with a global pandemic, and gyms and fitness centers everywhere have been completely shut down. So like so many of you I’m stuck at home without access to the weights that I now k...

Personal Training Outside of the Traditional Gym Garage Gym Ideas For Trainers: Quick Tips Training clients out of a garage gym for me was an entirely new and rewarding experience. As most trainer...

PART 3: WALK FOR IMMUNITY Walking is free to everyone and is available virtually all year long so the most simple boost to your system is to walk for immunity.  (Exercise + walking) “may contribut...

PART 2: DIGESTIVE HEALTH New research suggests exercise can even affect the balance of bacteria in your gut, which is home to more than 100 trillion types of friendly bacteria. This gut flora play...

PART 1: THE LYMPHATIC SYSTEM "Your body relies on your lymphatic system to remove waste, like bacteria, viruses, toxins and abnormal cells that can lead to cancer. And every step you take helps it...