12 Days of Fitness: The Holidays are a difficult time to stay focused on your fitness goals- at every turn there is something ready to sabotage your efforts. To keep you on track checkout the 12 Days of Fitness with Education Advisory Jeremy Shore: 12 min workouts designed to build athleticism & strength. Download a PDF below to take wherever you go and squeeze one into your busy schedule. Mix up the order or put a weight vest, SandBell & Hyper Rope workout together for one longer session! Videos linked below.
HYPER VEST
1.) 45/15 SECONDS ON/OFF X 4 ROUNDS
HEISMAN
BEAR TO KICK THRU
DOUBLE MT CLIMBER TO PUSH UP
2.) 50 REPS EACH (CAN BREAK UP INTO SETS)
PUSH UPS
SINGLE LEG HIP RAISE
SQUAT JACKS
3.) AMRAP 12 MIN
20 SKATERS EACH SIDE
10 HIGH PLANK TOE TOUCH EACH SIDE
10 REVERSE PLANKS EACH SIDE
SANDBELL & STEELBELL
4.) 40/20 SECONDS ON/OFF X 3 ROUNDS
SANDBELL JACK
RUSSIAN TWIST SLAM
SLAM TO BURPEE
5.) 45/15 SECONDS ON/OFF X 3 ROUNDS
GLUTE BRIDGE WALK OUT
SEATED AROUND THE WORLD
EXTENDED CRUNCH
PUSH UP OPENER
6.) 45/15 SECONDS ON/OFF X 4 ROUNDS
REVERSE LUNGE + ROTATE
ELEVATED 1-ARM ROW
CLEAN SQUAT + PRESS
7.) 40/20 SECONDS ON/OFF X 3 ROUNDS
BEAR HUG + LATERAL LUNGE
TURKISH GET UP RIGHT
TURKISH GET UP LEFT
REVERSE LUNGE + OH TRICEPS
8.) AMRAP 12 MIN
10 WOOD CHOP SLAM RIGHT
10 WOOD CHOP SLAM LEFT
10 CRAWL + DRAG
10 SQUAT + PRESS
9.) 45/15 SECONDS ON/OFF X 4 ROUNDS
WAITER LUNGE + OH PRESS LEFT
WAITER LUNGE + OH PRESS RIGHT
BENCH DIPS
CLOSED GRIP CURLS
10.) 30/30 SECONDS ON/OFF X 3 ROUNDS
SWITCH GRABS
FOREARM CURLS
SNATCH RIGHT
SNATCH LEFT
HYPER ROPE
11.) 30/30 SECONDS ON/OFF X 4 ROUNDS
WAVES
JACKS
WIDE FEET WHIPS
12.) 40/20 SECONDS ON/OFF X 3 ROUNDS
SEATED RUSSIAN TWISTS
PRONE SNAKES
WAVES + LATERAL LUNGE
