Training Athletes Without A Gym When They Are Stuck At Home - Hyperwear

Training Athletes Without A Gym When They Are Stuck At Home

How do you train athletes without a gym? Training athletes without a gym from one athlete to another Right now is a very unusual time for the country. We are seeing lockdowns of entire cities, gym...
Improve Your Pull Up, Push Up and Squat in Preparation For an At Home Murph WOD - Hyperwear

Improve Your Pull Up, Push Up and Squat in Preparation For an At Home Murph WOD

Crossfit Murph Training for an At Home Wod   It's already here- time to start training for the hero honoring MURPH WOD. This memorial WOD is the perfect reminder that everyone can benefit from imp...
Lower Body Upgrade: Top 10 Dumbbell Leg Exercises - Hyperwear

Lower Body Upgrade: Top 10 Dumbbell Leg Exercises

We all have friends who are scared of leg day. Heck, you might even be the friend who is scared of it. You may fear it so much that you justify running as your leg day workout. Pro tip, that isn’t...
Lower Body Upgrade: Top 7 Free Weight Leg Workouts - Hyperwear

Lower Body Upgrade: Top 7 Free Weight Leg Workouts

Leg day is probably the most feared day for any gym goer. There are horror stories of people not being able to walk out of the gym from muscle soreness. This means leg day workouts can be intimidat...
Sandbag Training: The Best Hip Flexor Exercises - Hyperwear

Sandbag Training: The Best Hip Flexor Exercises

When it comes to being active, the majority of recommendations forget about mobility work. We are told to hit a certain number of steps or be in the gym for this many hours, but are given little a...
10 Powerful Full Body Sandbag Exercises - Hyperwear

10 Powerful Full Body Sandbag Exercises

Sandbag training is a popular form of exercise used in training programs varying from Crossfit to mobility. Exercises such as sandbag squats, slams, and presses are just a few examples of common s...
Battle Rope Training Series: Heavy Rope Workout to Whip You Into Shape - Hyperwear

Battle Rope Training Series: Heavy Rope Workout to Whip You Into Shape

  Heavy ropes, also known as battle ropes are a staple in any training regimen on the big screen. Whether it be Michael B. Jordan or Ryan Reynolds, actors across the world use Battle Ropes to quic...
Kettlebell Levelup Series: Kettlebell Sumo Squat - Hyperwear

Kettlebell Levelup Series: Kettlebell Sumo Squat

What are Sumo Squats? Are you looking to add a little extra spice to your workout routine? Tired of the same old squat pattern? Look no farther than the sumo squat. The kettlebell sumo squat is a m...
Kettlebell Levelup Series: 15 Kettlebell Workouts for Men - Hyperwear

Kettlebell Levelup Series: 15 Kettlebell Workouts for Men

Today’s kettlebell workout for men is designed to get you beach-ready in no time! Most men want to feel comfortable at the beach, whether it be to impress someone else or just show off to your fri...