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Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Kettlebell Benefits | What research tells us Research shows benefits of using kettlebells for a good workout Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Looking for a better battle rope? Hyperwear's Battle Rope SandRope™ is innovation at its best and designed with personal trainers in mind! Take a look at how it can improve your workouts and get yo...