Blog
Master Functional Fitness Rucking with the Hyper Ruck for Strength and Longevity
Want a good weekly rucking workout plan for overall functional fitness, health and longevity? Our plan combines endurance and strength training with practical tips for using the Hyper Ruck’s unique...
Progressive Rucking Training: Beyond Maximum Loads and Into Smarter Heart Rate Zones
Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
My Rucking Life: Going Back to the Future for Strength and Health
Embark on a Journey of Strength and Nature with the Hyper Ruck™
Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...
Ultimate Guide to Choosing Home Gym Equipment Gifts: From Sandbag Workouts to Adjustable Dumbbells
Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...
Can't Miss Best Bone Health Exercises with a Weight Vest
Best Bone Health Exercises Using a Weight Vest
Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today.
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Kettlebell Benefits | Advantages and Risks of Kettlebell Training
Kettlebell Benefits | What research tells us
Research shows benefits of using kettlebells for a good workout
Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...
Weight Vest Training: Top 5 Tips
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...
