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Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise wh...

As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength t...

Best Weight Vest for Firefighter Training: How heavy? Weighted vests for firefighters are a popular bodyweight training tool. But what features make the best weight vest for firefighter trainin...

Basketball Weight Vest Training Methods Basketball weight vest training methods require expert knowledge. Today I was able to meet with Todd Wright (the University of Texas' Head Strength a...