Jump rope training is an extremely popular form of exercise, as pretty much everyone learned the skill in elementary school. One of the reasons it is so popular for children is that it teaches movement capabilities while also burning energy. For adults, it is also a great way to burn unwanted fat while adding variety to any workout routine. However, for many people traditional jump rope workouts could use a revamp. They have been around for ages, so many people have mastered the skill. That is why the weighted jump rope workout is on trend. Weighted jump rope workout sessions are great for weight loss tool
You may wonder what advantages weighted jump rope training has over the traditional ropes. With weighted ropes being relatively new, here are some of the biggest differences between weighted jump ropes and standard:
- Less time to burn the same number of calories
- More versatility in exercise selection
- Great upper body workout
- Better overall conditioning
So not only do you burn more calories, you can also have a much larger exercise selection to choose from. Whereas a traditional jump rope will be used only for jumping and stretching, a weighted rope can be used in a multitude of ways. Today we will show you how to do seven exercises so you can see the benefits of weighted jump rope workouts, some of which you may have never seen before!
7 MOVES FOR A FULL-BODY HEAVY JUMP ROPE WORKOUT
Let’s take a look at the top 7 weighted jump rope exercises, for both beginners and experienced athletes alike! Not only will we be building on the traditional jump rope exercises, but we will also highlight unconventional ways to help you get the most out of your weighted jump rope workout. All of these moves are designed to quickly get your heart rate up, while being safe enough anyone can do them.
This weight jump rope routine is designed to be done in a short amount of time. As the rope will spike your heart rate, you wont need an entire hour to get a sweat in. In fact, today’s workout will only take you 30 minutes.
Make sure you take your time on every exercise. This is a new training tool you are using, so get familiar with it before going all out. Spend a few minutes just jumping and playing with the rope, so you can feel how it might behave differently than a traditional jump rope.
#1 WEIGHTED JUMP ROPE EXERCISE: RHYTHM JUMP ROPE
The rhythm jump is the simplest form of jump rope there is. All you will have to do is simply turn the rope and jump at the proper time. There are a few key differences between doing this with a weighted jump rope that you should consider. Although it is acceptable to use the traditional jump rope grip, you may want to actually hold the handles with the thumb closer to the body. This will alleviate any wrist discomfort that you could experience during the exercise, while also maintaining the same level of effectiveness.
#2 WEIGHTED JUMP ROPE EXERCISE: PUSH UP
I know what you are thinking. Why in the world would a jump rope be used for push ups? The answer is, a traditional jump rope wouldn't be. You wouldn’t get any extra difficulty from a normal rope, but with a weighted jump rope you can safely overload the movement pattern. Simply wrap the rope a few times over the shoulders to ensure that it won’t move during the exercise. From there, lower the chest close to the ground and slowly return up. Give these a try and you’ll see a huge difference!
#3 WEIGHTED JUMP ROPE EXERCISE: OVERHEAD SQUAT
Overhead squats are a true test of your hip mobility. The problem is that most people will suffer shoulder pain with a barbell over their head. However, with a weighted rope you can safely overload the upper body while training the lower body. The key with this exercise is to imagine pulling the hands and rope as far away from each other as possible. This will create tension through the shoulder blades, allowing you to safely load overhead.
#4 WEIGHTED JUMP ROPE MOVEMENT: COWBOY LASSO
Admit it. You have always wanted to try and rope a bull. No matter who you are, the concept seems really fun. It can also be a great upper body workout when using a weighted jump rope. To perform this exercise, think about doing your best Danny Zuko impersonation and imagine greasing up both sides of your hair. Add a little speed to that and you have got the move down! This is a great move not only for building your shoulder strength, but also adding some mobility to them as well.
#5 WEIGHTED JUMP ROPE EXERCISE: SINGLE ARM WAVE
Due to its weight and size, the Hyper Rope Jump Rope works amazingly well as a battle rope. The key is to think about it as a one armed rope. Simply grab one handle, move your arm up and down in a waving motion. Try this for 30 seconds per arm and you will feel gassed! This is a great exercise for muscular endurance, one of the key components in building a healthy body.
#6 WEIGHTED JUMP ROPE EXERCISE: SWEEP WITH A STEP
Whether or not you like cleaning, sweeping is a great workout. We all know the main purpose of sweeping is to make your significant other happy, but it can actually have great health benefits as well. By using a weighted rope, you can exaggerate the sweeping motion and really get the most bang for your buck. Think about stepping, while sweeping the rope up and toward the shoulder. This will activate the core and outside hip. It is a great exercise for anyone looking for a beach bod.
#7 WEIGHTED JUMP ROPE EXERCISE: SIT UP TO KNEE TUCK
For anyone looking to target the core musculature, look no further than the sit up to knee tuck. Doing a sit up can be challenging as we all know. But adding a knee tuck at the end will give you that additional squeeze in your lower abs. To really push this exercise over the top, try and maintain tension on your Hyper Rope Jump Rope as it stays overhead.
CONSIDERATIONS WHEN USING A WEIGHTED JUMP ROPE
When considering a weighted jump rope, always think about the versatility of what you are purchasing. Obviously the first question is “Can I jump this rope safely?” The answer should be yes for any rope you see. After that, it becomes more about how you can utilize it in a multitude of ways. Space can be really limited, no matter if you are in a gym, outside or working out at home. The Hyper Rope Jump Rope is not only the heaviest rope on the market, it also offers a wide array of moves you couldn’t do with other similar products. Be sure to check out Hyperwear’s instagram for more ideas on how you can use your rope today!
ABOUT THE HYPER ROPE JUMP ROPE BY HYPERWEAR
For anyone looking at purchasing a weighted jump rope, it is hard to beat the new Hyper Rope Jump Rope by Hyperwear. It is the heaviest rope on the market, weighing in at an astonishing 7.5lbs. This extra load is important, as it will give you the best jump rope workout of your life!
The Hyper Rope Jump Rope is made with a flexible metal core. This metal core is important, as it not only gives the rope its weight, but also allows the rope to serve more than one function. Gone are the days of only using a jump rope for jumping. WIth its flexible metal core, the Hyper Rope Jump Rope can also be used as a small battle rope, something few other ropes can promise.
In addition to being extremely versatile and heavy, the Hyper Rope Jump Rope is extremely easy to clean. To clean the handles and rope, all you will need is a wet rag. Simply wipe down the parts that you get dirt on and bam! Your rope will be like new!