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Strap on that vest – science confirms it can speed up fat loss! 🔬 Walking or exercising with a weighted vest can help you burn more calories, lose extra fat (while keeping muscle), and even boost y...

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...

Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...

Almost every single person in the world has seen a “superhero” physique and wondered what they can do to look that way. Many sites will tell you exact workout plans, but often suggest getting an...

When it comes to training, it is very difficult to beat a jump rope. You can burn an enormous amount of calories in a short period of time, while also increasing your explosiveness. Jumping rope se...

Jump rope training is an extremely popular form of exercise, as pretty much everyone learned the skill in elementary school. One of the reasons it is so popular for children is that it teaches move...

For anyone looking to improve their overall conditioning, jump ropes are a great tool. They get the heart rate up quickly, while also giving you a task, making time move faster. But what about thos...

Weight vest weights are an afterthought to almost everyone. They're boring, sometimes clunky and weight a lot. You might think that they have 1 job only- to weigh you down. You would not be wr...