For anyone looking to improve their overall conditioning, jump ropes are a great tool. They get the heart rate up quickly, while also giving you a task, making time move faster. But what about those of you who need an additional challenge? What are the top weighted jump rope benefits?
Look no farther than a heavy jump rope! A heavy jump rope was part of the 2018 CrossFit® Games. Many jump ropes claim to add an additional challenge, weighing up to three pounds. At Hyperwear, this idea is being pushed to the extreme with the launch of the world’s heaviest jump rope! Weighing it at a whopping 7.5lbs, the Hyper Rope Jump Rope is twice as heavy as it’s competitors. Why does that matter? It will cut your workout time significantly! You can now get just as much work in half the time.
WHAT IS A WEIGHTED JUMP ROPE vs NORMAL JUMP ROPE?
You may ask yourself, what is a weighted jump rope and how does it differ from a regular rope? Think of it this way. Compare to the benefits of using a speed jumping rope, which is much different. Although it is great for coordination, the physical demands placed on the body are about the same as if the rope was never there. Meanwhile, a heavy jump rope will increase the work load significantly.
In addition, a weighted jump rope can be used in unconventional ways. Hyperwear’s Hyper Rope Jump rope can actually be used as a battle rope! Due to its impressive weight, the rope can be used for anything from single arm waves to push ups. Simply wrap the rope around the body, and Bam! A safe load for push ups and squats has been created.
If you are looking for ideas on how to properly use a weighted jump rope, there are many great sources showing the types of jump ropes.
BENEFITS OF WEIGHTED JUMP ROPE WORKOUT
Many of you may wonder what are the real weighted jump rope benefits? You may have used a jump rope before, but want to see if buying a weighted rope is worth the upgrade. The following 7 benefits are major reasons as to why you should upgrade from a regular rope, to a weighted jump rope.
YOU'LL BURN TWICE THE CALORIES USING A WEIGHTED ROPE VS A REGULAR JUMP ROPE
In terms of efficiency, it is hard to beat jump roping when it comes to burning calories. It gets your heart rate through the roof, while also providing a great lower body workout. Adding in a weighted jump rope for weight loss will tax your system even harder, leading to a larger caloric expenditure.
A WEIGHTED JUMP ROPE TOUCHES ON EVERY ASPECT OF FITNESS
A jump rope workout touches on everything from conditioning, endurance, coordination, balance, speed, weight loss, and footwork, but when you add weight, you’ll increase the impact of your workout. In fact, you can even use your Hyperwear Hyper Rope Jump Rope as a battle rope, making it much more versatile than a standard jump rope.
WEIGHTED JUMP ROPES ARE READY TO TAKE ON-THE-GO
Weighted jump ropes are very portable and can be packed in a bag for a trip or to squeeze a quick workout in during lunch. For anyone who travels, weighted jump ropes can be the perfect tool due to their versatility. Not only can they provide a great cardio workout by simply jumping, they can also be used as overload for moves such as push ups and squats. No need to only include them as part of your garage gym setup.
SKIPPING ROPE WITH ADDED RESISTANCE KEEPS CARDIO TRAINING FUN
We all have heard those dreaded words before: Cardio. No matter how much you love working out, cardio can get boring after a while. A weighted jump rope will keep a cardio routine from becoming boring and stale, by adding a new challenge to your routine. This is one of the main reasons you see athletes such as boxers, runners and cyclists use jump ropes. It allows them to maintain their cardio conditioning, while providing similar demands for their sport. Add even more resistance while jumping rope with weighted vests.
YOU WORK MORE MUSCLE GROUPS WORKING OUT WITH A HEAVY ROPE
Not only will you work your cardiovascular system and improve your jumping capabilities, you can also get a great upper body workout with a weighted rope! You will tax your arms, shoulders, back and core all while doing a simple exercise. By simply jumping with a weighted jump rope, you will build muscle throughout the entire body!
WEIGHTED OR NOT- SKIPPING ROPE GIVES A BETTER CALF WORKOUT
We have all heard the dreaded words at some point, “your calves are looking small.” And although many believe that there is nothing to improve them, low level plyos for an extended period of time have shown otherwise. Don’t believe me? Look at basketball players who have trained consistently from a young age. Almost all have monster calves. To get those low level plyometrics in, be sure to add in a few minutes of jump rope everyday.
USING A WEIGHTED JUMP ROPE IS AN INCREDIBLE WORKOUT FOR YOUR SHOULDERS TOO
One of the biggest differences between regular jump ropes and weighted jump ropes is how much strain is placed on the shoulder. When controlled properly, you can get great shoulder size and definition from a weighted rope. Experts have researched the effects of weighted rope jump training on strength, coordination and proprioception in female volleyball players and found big benefits. In fact, you want to actually use the shoulders more than the wrists when jumping one of these ropes. This will prevent injury long term in addition to helping you reach your aesthetic goals.
A HEAVY ROPE IS A MUST-HAVE FOR YOUR FITNESS ROUTINE!
No matter what kind of workout you are looking it can be the perfect addition to your routine. It can be used for high intensity purposes, to slower muscle building exercises. A weighted jump rope is perfect for anyone on the move or looking to carry a versatile piece of equipment with them. You can also include weighted battle ropes in your fitness tool kit and learn how to do battle rope exercises. So get to the next level of training with weighted rope benefits!