Blog
Rucking for Osteoporosis: Research Supports it to Improve Bone Density
Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...
What is a cooling vest?
Summer temperatures have the ability to ruin any workout plan. No matter how much you like training, 100 degree temperatures can hit you in the face and make you rethink everything. If you’re used...
How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
Top Rated Gear for Excelling in the MURPH Challenge
Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...
What is a hybrid athlete and how do they train?
A hybrid athlete is someone who trains and competes in multiple disciplines, often combining strength, endurance, and skill-based sports. The concept of the "hybrid athlete" gained sign...
Top 12 Sandbag Moves & the Benefits of Sandbag Training
Whether you're looking to boost your performance, prevent injuries, or simply add variety to your workouts, with these sandbag training benefits.
Using the Hyper Vest Weight Vest for the First Time to Build Bone Density
Research shows that using a weighted vest can be an effective way to build bone density, especially as part of an exercise regimen that includes weight-bearing activities like walking, doing chor...
Do these exercises to prepare for Crossfit Murph
To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...
7 Weighted Rucking Workout Ideas
Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout. Some people elect to just head out the door and see where...
