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Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...

New System of Handled Workout Sandbags with Filled SandBells Workout sandbags with multiple handles are a standard strength training weight used in fitness clubs, studios, home gyms, ...

Almost every single person in the world has seen a “superhero” physique and wondered what they can do to look that way. Many sites will tell you exact workout plans, but often suggest getting an...

Tactical Weighted Vest: How to pick the best weight vest for you Goals. We all have them. The first question to ask is "what are you training for?" A tactical weighted vest can be a style choice al...

When it comes to training, it is very difficult to beat a jump rope. You can burn an enormous amount of calories in a short period of time, while also increasing your explosiveness. Jumping rope se...

Jump rope training is an extremely popular form of exercise, as pretty much everyone learned the skill in elementary school. One of the reasons it is so popular for children is that it teaches move...

For anyone looking to improve their overall conditioning, jump ropes are a great tool. They get the heart rate up quickly, while also giving you a task, making time move faster. But what about thos...

Are you thinking about buying a tactical weight vest and weight vest plates for boosting your workouts? A lot of factors go into choosing the right weighted vest. The type of weight a vest is loade...