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Wake Forest University researchers have launched a new study that should prove the benefits of weighted vests for bone density. Bone density poses a serious health risk for aging adults, especi...

In our previous blog, we covered how a battle rope with a lean profile saves you space. Now we want to show you how the most compact battle rope gets you big fitness gains. If you're reading thi...

In case you haven't heard yet, we've added the Hyperwear home gym battle rope to our growing lineup. Men's Health named the Hyper Rope® battle rope the best home gym battle rope in their 2022 Home ...

So you want to build a functional fitness garage gym? We will admit that there's a lot that goes into putting together a garage gym that's on par with hitting the gym in person - making the space ...

We decided to take the work out of finding Hyperwear vest reviews for you, and put them all into one place. Rather than spend time corralling reviews from all the usual suspects across the interne...

Youth strength training- is it safe, is it not safe, should kids be doing it? Not only are we about to head into a new year, but we're also heading into a new decade- the 2020s. I don't know abou...

Are those years creeping up on you? Are you seeing the signs of physical wear and tear making life just a bit harder? Have you heard of active aging? No? Don't worry if you haven't! It's a relativ...

To celebrate Christmas, a new year and a new decade, we're gifting you a brand new home gym workout routine- the 12 Days of Fitness. The transition between the end of December and the start of Jan...

Just starting your journey on buying a women's weight vest? Well, you have come to the right place. Buying a women's weight vest can be a dizzying and daunting task. We are here to help out,...