Workouts
![Sandbag Training: The Best Hip Flexor Exercises - Hyperwear](http://hyperwear.com/cdn/shop/articles/sandbag-training-the-best-hip-flexor-exercises-147612.jpg?v=1706024363&width=1108)
Sandbag Training: The Best Hip Flexor Exercises
When it comes to being active, the majority of recommendations forget about mobility work. We are told to hit a certain number of steps or be in the gym for this many hours, but are given little a...
![10 Powerful Full Body Sandbag Exercises - Hyperwear](http://hyperwear.com/cdn/shop/articles/10-powerful-full-body-sandbag-exercises-599856.jpg?v=1706024366&width=962)
10 Powerful Full Body Sandbag Exercises
Sandbag training is a popular form of exercise used in training programs varying from Crossfit to mobility. Exercises such as sandbag squats, slams, and presses are just a few examples of common s...