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The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power t...

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the results your looki...

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes to strength (weight)...

We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating burns calories. We sweat...