Blog
Progressive Rucking Training: Beyond Maximum Loads and Into Smarter Heart Rate Zones
Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
Ultimate Guide to Choosing Home Gym Equipment Gifts: From Sandbag Workouts to Adjustable Dumbbells
Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...
The Critical Importance of Strength Training for Women During Aging
Key Benefits of Strength Training for Women for Aging Health
Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...
Benefits of Weight Vest Training
Weight vests are a versatile tool that can significantly enhance your fitness routine. Whether you're looking to improve strength, endurance, or cardiovascular health, incorporating a weight vest i...
