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Learn the main benefits of weighted vest training, including walking, calorie burn, strength, bone-loading, cardio, posture, and how to start safely.

So you want to build a functional fitness garage gym?We will admit that there's a lot that goes into putting together a garage gym that's on par with hitting the gym in person - making the space in...

What is Sandbag Training? Sandbag training is a form of resistance training featuring a shifting load. Traditional tools such as a barbell have a fixed load, meaning that the weight’s c...

Study Sheds Light on Weight Vest Calorie Burn Weighted vests have long been one of the worst kept secrets in fitness and health. Use was limited to high level athletes who would constantly train...

Why do you want to learn how to turn kettlebells into the best home workout? At risk of overstating the obvious, it's because life for people around the world has been flipped on its head. Sudden...

Weight vest weights are an afterthought to almost everyone. They're boring, sometimes clunky and weight a lot. You might think that they have 1 job only- to weigh you down. You would not be wr...

Hyrox combines endurance running and functional fitness in a standardized competitive format. Learn how it works, training tips, and gear essentials from Hyperwear.

Wake Forest University researchers have launched a new study that should prove the benefits of weighted vests for bone density. Bone density poses a serious health risk for aging adults, especi...

In our previous blog, we covered how a battle rope with a lean profile saves you space. Now we want to show you how the most compact battle rope gets you big fitness gains. If you're reading thi...