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Wake Forest University researchers have launched a new study that should prove the benefits of weighted vests for bone density. Bone density poses a serious health risk for aging adults, especi...

In our previous blog, we covered how a battle rope with a lean profile saves you space. Now we want to show you how the most compact battle rope gets you big fitness gains. If you're reading thi...

In case you haven't heard yet, we've added the Hyperwear home gym battle rope to our growing lineup. Men's Health named the Hyper Rope® battle rope the best home gym battle rope in their 2022 Home ...

So you want to build a functional fitness garage gym? We will admit that there's a lot that goes into putting together a garage gym that's on par with hitting the gym in person - making the space ...

Just starting your journey on buying a women's weight vest? Well, you have come to the right place. Buying a women's weight vest can be a dizzying and daunting task. We are here to help out, g...

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest. The weight vest h...

Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing ca...

Beginners Battle Rope Workout Guide We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research...