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Weight Vest Speed Training Workouts By Geno Pierce, CSCS Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...

SandBell vs SteelBell Comparison At first glance, the SandBell® and the SteelBell®, may seem like very similar products. Both consist of a neoprene sleeve filled with weight-- the SandBell® with pl...

Family Fitness - Finding Health as a Family By Ashley Benson When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the ...

SandBell Workout Hyper Training Lab #49 In this SandBell workout we provide a set of exercises to build explosive power in your hips. Set-Up: For this SandBell workout, you'll need one heavy San...

SandBell Sandbag Training | Crash Course By Sam Dowd While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for ever...

Hyper Training Lab #46 Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the Hyper Vest PRO weight vest. You also need on...

Weight Vest Training for Football Players By Sam Dowd Weight vest training is becoming more common as football athletes and strength coaches see the advantages. As many football coaches have looked...

SandBell Medicine Ball, Dumbbell and Kettle Bell By Sam Dowd Whether you're a health and fitness expert or a gym enthusiast, there will be a time when you want to buy personal training equipment. T...

PE Games | SandBell Partner Exercises for Kids PE Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun...